Zumba!!!!

My gym finally got an instructor for Zumba and the first class was last night.   WOW, talk about a FUN workout!!!!  The class went for an hour, but it flew by....... It was vigorous but at the same time relaxing because you had to let everything else go to concentrate on keeping up with the instructor......

Zumba is a dance/exercize workout to latin music.  It gets every part of your body moving.....
Last night's class was a little slower paced because we are all beginners, but it was still a workout.   I absolutely LOVE latin music anyway, it just makes you want to move and what better way to keep in shape and have FUN at the same time.  

There are several videos on U-Tube if you want to check it out...... just search Zumba.....

Give it a try........you might really like it.....

Enjoy your weekend!!!